The benefits of taking a nap for the elderly are not just healthy!
Take a nap and recharge your batteries.
Be aware that whether you are a multi-class, or have a cold and a fever, it will naturally pass as long as you sleep.
So rest in life is very important to each of us.
So, how should our elderly friends take a break?
When is it good to sleep?
Do you have to sleep at noon?
Next, let’s take a look at it with Xiaobian!
According to relevant reports, some elderly people should not take a nap.
According to Israeli researchers, after investigating 455 elderly people for 6 years, the mortality rate of those who used to have a nap was 20% among the 75 elderly people who died during this period. The mortality of the nap was significantly increased due to factors such as diseases.
The researchers believe that when people are sleeping, their heart rate and blood pressure will decrease, and they will wake up and recover. This change may increase the risk of vascular damage.
Does this argument make sense?
Is it true that many people’s long-term nap habits really need to be changed?
Experts believe that this kind of investigation, as a guiding medical conclusion, remains to be verified.
Some old people have become a habit of taking a nap for many years. If you want to change this habit and disrupt the biological clock, it will not be good for health.
When a person is sleeping, the heart rate is relatively slow, the cerebral blood flow is small, and the brain cell excitability is lowered, but it does not mean that the brain is completely closed.
Some people think that when the nap is prone to temporary brain insufficiency, causing autonomic dysfunction, so wake up in the afternoon will appear dizziness, headache and so on.
In fact, there is no necessary connection between the temporary blood supply to the brain and autonomic dysfunction. The circulatory system is in a low-power state during nap, which may cause an environment for the onset of cardiovascular and cerebrovascular diseases, but for healthy elderly people.Will have no effect.
For people with serious obstacles in the blood circulation system, especially those with dizziness and dizziness due to narrowing of blood vessels in the brain, and professors believe that the most important thing they need to solve is not a nap problem, or even a fundamental treatment of the disease.
There are many causes of cardiovascular and cerebrovascular diseases, such as climate, mood, diet, and sleep.
Sleep is only one of the incentives, and the first few factors should be paid more attention.
Old TCM Health Network Tips: Whether the elderly need a nap, it will vary from person to person.
If you feel tired and tired at noon and want to take a break, you don’t have to stay hard to sleep.
Sleep can reduce the consumption of oxygen and make the spirit strong.
However, if some elderly people are not sleepy at noon or have no nap habits, they do not have to take a nap.
Abstract one sentence: let it be natural.