Excessive consumption of vegetables has a tendency to be blessed

Excessive consumption of vegetables has a tendency to be blessed

Vegetarianism is considered the best way to lose weight. Among the many people who lose weight, vegetables replace their daily diet menus.

But experts say that eating too much vegetables is not good for weight loss, and even has a tendency to be blessed.

  Supplementary fiber: Weight loss nutrients supplement fiber mainly increases vegetables, fruits and some coarse grains.

In the past, it was not valued by people, and the depth of research was gradually transformed into a seventh nutrient.

Many vegetables have both soluble and insoluble deposited fibers.

  Precipitated fibers from various sources can inhibit the activity of trypsin and reduce the digestibility of digestive enzymes to protein, traces and glucose in food.

At the same time, soluble fiber intake has an increased water holding capacity, which can form a viscous solution in the dialysis channel, increase the viscosity of the chyme, reduce the gastric emptying speed, reduce the contact between digestive enzymes and chyme, and affect the digestion of intestinal nutrients.And absorption is equivalent to eating a lot and absorbing less.

This is a function that many people dream of in the process of losing weight.

  The purpose of weight loss is to reduce the excess fat in the body, and once the body fat is formed, it can only be consumed by being converted into energy.

Vitamin B1, B2, B6 and niacin play a very important role in energy metabolism.

If these vitamins are lacking, it will affect the smooth progress of energy metabolism.

  Vitamin B1 mainly comes from the processing of coarse grains, beans and hard fruits. Vitamin B2 mainly comes from milk, eggs and various meats, in mushrooms, straw mushrooms, enoki mushrooms, day lily, eggplant, broccoli,Nickel, kelp, celery leaves, spinach and other vegetables are also abundant; while niacin is also rich in vegetables and fruits, especially mushrooms, mushrooms, enoki mushrooms, daylilies and broad beans, cowpeas, beans, edamame, etc.The content is extremely rich.

  Need to be reminded that although vegetables are rich in nutrients, it is not the more you eat, the better.

Dietary fiber in vegetables affects the absorption of nutrients such as calcium, iron and zinc.

Therefore, the Chinese Nutrition Society recommends that we only need 500-750 grams of vegetables and fruits per day.